Are you suffering from constant worry that feels impossible to control? Sleepless nights where your mind won’t stop? Tightness in your chest, irritability? Anxiety is so disruptive that it steals the joy from life and causes you to avoid and isolate. Treating anxiety requires a different set of skills. Rather than avoid our fears, it is important to have support in overcoming them. Our therapists have helped hundreds of individuals to face their anxiety in a way that allows for a gradual return to a sense of purpose and motivation. If anxiety is holding you back or causing you distress, let us help you find a new way forward.