If your mind is constantly busy and you can’t turn off your brain, mindfulness and meditation can be life changing practices that deepen your ability to calm your nervous system and move through life from an intentional place. The scientific research is clear that mindfulness and meditation improve a person’s mental health by equipping you with the ability to face challenges large and small. Dr. Laurel Bluntzer provides sessions to individuals who wish to utilize mindfulness and meditation to overcome anxiety, depression, and trauma. In these specialized sessions, Dr. Bluntzer teaches and guides clients through practices that improve mental flexibility and emotion tolerance. Mindfulness and Meditation sessions are private pay only and offered at $155 per hour.